Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective. Stand with your feet hip-width apart. Bend at the knees and extend your arms behind you.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The workout blended low-impact cardio, bodyweight strength and sculpt moves—and the California-based instructor brought her ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall cardiovascular ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Quicker, more complex combinations, including footwork, kicks, defensive moves, or incorporating intervals of cardio moves (jump roping, fast feet, jumping jacks), could all turn up the intensity ...

Although plenty of cardio contraptions promise benefits ... but this one lets you do decline training, too—and it moves quickly. Our testers found it went from a -3% decline to a 12% incline ...