A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

This September you can do just that, as NordicTrack has dropped its highly anticipated Fall Sale, offering fantastic ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

while high-intensity cardio like sprinting is better after lifting weights to optimize fat burning and cardiovascular fitness ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...

Everyone wants to know about Anil Kapoor's fitness regime and this is because the veteran actor is aging like a fine wine. From workout routines to fitness tips by him, check out the list!

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...