Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

while high-intensity cardio like sprinting is better after lifting weights to optimize fat burning and cardiovascular fitness ...

Everyone wants to know about Anil Kapoor's fitness regime and this is because the veteran actor is aging like a fine wine. From workout routines to fitness tips by him, check out the list!

This September you can do just that, as NordicTrack has dropped its highly anticipated Fall Sale, offering fantastic ...