Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

and cardio. The complex is really good for those who want to eventually start doing barbell complexes—and there is more on ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

even through intense cardio. Her approach to fitness is as dynamic as her training, incorporating techniques like salt manipulation during competition prep. Driven by her passion for teaching ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A fitness guru has ... you would after an intense cardio session. Many of us are aware that regular physical activity is key ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.