Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

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Remove from the heat, add a pour of coconut milk or cream and purée with a hand-held immersion blender, right in the pot, ...

In a large pot, bring stock, sugar, fish sauce and curry paste to a boil over medium heat; boil for 1 minute. Add coconut ...

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Watercress scored a perfect 100 score in the Centre for Disease Control and Prevention’s (CDC) long-standing ‘powerhouse’ fruits and vegetables list. Picture: iStock Yellow and orange foods ...

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The culinary practices are deeply rooted in the culture associated with not just modern day Iran but also the Persian ...