Canadian preschoolers get nearly half of their daily calories from ultra-processed foods, study finds. What should parents do?
The University of Toronto study found that nearly one in five of the more than 2,000 children they followed over a five-year-long study was overweight or obese by age five.
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I'm a neuroscientist - the daily habits I swear by for a happy brain
Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
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6 Natural Sugar Alternatives You Can Indulge In for Super Bowl Festivities
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
Everyday Health2d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
Trying for a baby? Scientists recommend one supplement that can boost your eggs and improve hormone levels
Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...
Powerful plate: 5 anti-cancer foods for everyday nutrition
Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...
This 1 Eating Habit Puts You At Higher Risk Of Dementia, According To New Study
A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...