Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study. “Incorporating even a few minutes of high ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

"Weekend warrior" exercise habits could help keep dementia at bay, according to researchers. ISTOCK / GETTY IMAGES PLUS "The number of people living with dementia is predicted to increase from ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Constituency offices will now be used as venues for public participation exercises, National Assembly Clerk Samuel Njoroge has said. Mr Njoro made the remarks during the retreat in Naivasha ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind -- with your doctor ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

The Taliban has ordered media in three provinces of Afghanistan to stop airing images of any living being, a drastic step widely criticized by journalism and civil liberty groups. A Taliban ...