Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Carl the Collector” is aimed at 4-to-8-year-olds and was designed to celebrate the variety and potential of neurodivergent ...

The best movie from the '90s is not 'Shawshank Redemption' or 'Titanic,' based on data. See the top 100. Young Kim defeats ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Should I call time on my high-paying but stressful job or stick it out? First look at Nelly Korda in Sports Illustrated's ...