So what, exactly, does Witney do for self-care and fitness? Here's what to know ... "I really try to make each meal ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

The Consumer Product Safety Commission’s inspector general sent out a management alert warning that the agency’s fitness ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Fitness expert Alexa Lee shares tips for staying fit and eating healthy during the holidays. Discover Planet Fitness' ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...