A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Across our tests, it virtually matched the Apex 2 Pro for overall distance and real time pace response. During a half ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

The Maneuver Support Center of Excellence’s Combat Training Company put Soldiers and civilians through a Norwegian military ...

Being able to enjoy it to the fullest not only requires practice and discipline but also high levels of strength and endurance. Here are the best surfer exercises you can do to improve your ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

"Our Father in Heaven wants us to find joy in the process .... He wants us to be happy now,” taught Ty Hopkins, professor and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...