Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

BBC Radio 2 presenter Paddy McGuinness is due to complete his epic Children In Need cycling challenge on Friday, after riding ...

The Maneuver Support Center of Excellence’s Combat Training Company put Soldiers and civilians through a Norwegian military ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Paddy McGuinness was overcome with emotion as he revealed just how much money he has raised for Children in Need by taking on ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Endurance on Tuesday announced the launch of its social impact initiative, Endurance Cares, with two donations totaling ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

TV presenter Paddy McGuinness undertook his most challenging day so far on Tuesday during his ultra-endurance cycling ...

A morning run can give an oxygen boost, improve your lung function and build endurance over time. Make sure to stay hydrated ...