A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Did you know a good book can do more than entertain? Find out how just a few pages a day can improve your emotional, social, ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Aware of the need for mental health support in the Druze town that lost 12 children, volunteers cross a cultural divide, ...

A new report reveals the downside for young kids who spend hours on screens. Science reporter Jamie Morton reports.

Bennifer split up, but they were photographed together over the weeken. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Despite recently ...

Yoga for Young Children" from 10-11 a.m. Saturday, Sept. 28. Children will learn fun yoga poses, enjoy a snack and play with ...

The kids may be focused more on homework these days, but the best kids movies on Netflix right now can still be a nice reward. Of course, you want to know what they’re watching when they log ...

Right in the heart of Elliot Lake at 126 Ontario Street, Uniting Movement and Yoga Studio is making waves in the community ...