Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

A well-known local athletic trainer and fitness coach needs the community's help, to continue to help the community.

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

Company Executes Against M&A Plan, Reiterates $50M+ Pro Forma Guidance, Additional $15M+ Revenue Deal that is expected to increase guidance; ...

Strong Pilates, an Australian-based high-intensity Pilates concept, is expanding into the U.S. with plans to open multiple ...

Athens-Clarke police Deputy Chief Keith Kelley graduated this month from the FBI National Academy where he completed a 10-week program in Quantico, Virginia. Kelley commands the department’s Field ...

Dog trainer Katharina Marioth sheds light on the advantages and disadvantages of innovative dog training methods such as Doggy Fitness and Minddog® and the dogs for which they are suitable. The post ...

Company Executes Against M&A Plan, Reiterates $50M+ Pro Forma Guidance, Additional $15M+ Revenue Deal that is expected to increase guidance; Institutional Investor Backing, Exclusive Distribution Agre ...

Live4Well announces a new partnership with Cathay, launching an upgraded rewards program that allows you to earn rewards ...

A heartbroken mother whose MMA fighter son died from a rare medical condition brought on by excessive exercising is calling ...