Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

From increasing flexibility to strengthening the pelvic floor, deep squats – known as malasana in yoga – have many benefits, experts explain.

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief ... says Nadia Narain, a leading yoga and breathwork specialist.

Yoga provides loads of physical and mental benefits, from increasing strength to decreasing stress. And though it can be intimidating to start your practice, there are plenty of beginner-friendly yoga ...

Sitting down to exercise ... yoga at companies in the San Francisco Bay Area for several decades. “It’s safe for all ages and can be very gentle,” Dooreck said. “It also helps with ...

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

Perform this exercise two to three times a day. When used as part of a traditional physiotherapy program, research shows nerve flossing can reduce acute sciatica pain and improve hip range of motion.