Among these exercises, Bhujangasana, also known as the Cobra Pose, stands out as a powerful yoga asana to alleviate lower ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...
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