In an interview with HT Lifestyle, Dr Kaustubh Mahajan ... The MIND diet, combining elements of these two, specifically targets foods that promote brain health, such as leafy greens, berries, nuts, ...

With the British summer well and truly over, Telford & Wrekin Council is reminding people about its wide range of support ...

Getting your Trinity Audio player ready... The struggle millions of individuals experience in regard to maintaining a healthy weight has led public health agencies to characterize overweight and ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Taking probiotics with antibiotics can help protect the gut from the negative effects of antibiotics. But some people may ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Try the following habits and lifestyle changes to promote growth and improve hair strength ... For healthy hair growth, try ...

Thankfully, a few small lifestyle changes can make a big difference. Living longer isn’t about drastic diets or intense ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...