A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science- ...

Erin Stimac, personal trainer and group exercise instructor ... Erin recommends incorporating strength exercises that cover essential functional movements: Some specific CDC-recommended light ...

Studio10’s Christina Erne heads over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts that can be incorporated into any workout whether you're at home or at the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...