A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

There is one type of strength training, in particular, that offers a host of benefits for older adults and that is functional strength training. I spoke with a strength coach for older adults, Ren ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Her strength training approach focuses on "foundational, time-tested and simple movements" that include squats, deadlifts, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A strong body isn’t built only for the gym. These functional strength training exercises will make your day-to-day movement much easier. There are certain words used in the fitness world that ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...