There is one type of strength training, in particular, that offers a host of benefits for older adults and that is functional strength training. I spoke with a strength coach for older adults, Ren ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A strong body isn’t built only for the gym. These functional strength training exercises will make your day-to-day movement much easier. There are certain words used in the fitness world that ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

American Council on Exercise. ACE Advocates Functional Strength Training to Enhance Workouts. DeForest BA, Cantrell GS, Schilling BK. Muscle activity in single- vs. double-leg squats. Int J Exerc Sci.