Tamil Nadu chief minister M.K. Stalin labelling ‘Godse’s ideology’ as anti-national shows how Mahatma Gandhi’s assassin remains an open chapter in Indian history ...

Active recovery simply describes doing some low-intensity physical activity after a strenuous bout of exercise. This is commonly achieved through low-intensity cardio, such as walking or cycling ...

You may use exercise as a complementary treatment to your current ADHD regimen. It may boost your dopamine, the same hormone that stimulants affect, and improve attention span in children.

Kash Patel, an Indian-origin leader, was sworn in as the FBI director on the Bhagavad Gita, marking a significant milestone for first-generation Indians in the U.S. President Trump praised Patel's ...

President Droupadi Murmu inaugurated the National Conference organized by the ministry of women & child development (MWCD) at ...

Dr. Attia claims that “Zone 2” training, which refers to long and relatively easy bouts of exercise, is crucial to metabolic health — an idea that runs counter to more than a decade of ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...

Exercise is associated with longer lives for patients with colon cancer, according to a new study published Monday in Cancer, a journal of the American Cancer Society. “Although many cancer ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...