Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The workout involves running 20 x 400 meters, with a 60-90-second walking recovery between reps. If you’re planning on running a 1 hour 45 minute half marathon, your aim is to run the reps in 1 minute ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

While I started off hoping for a sub-two-hour half-marathon race time, my initial workouts showed me that I wasn't ready to pick up the pace yet given my injury. During our final check-in ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

And they did. They would send us running to a sand pit, have us do a half-hour workout, send us back to formation, criticize us for having sand on our uniforms, and send us back to the pit for ...

The workout involves running 20 x 400 meters, with a 60-90-second walking recovery between reps. If you’re planning on running a 1 hour 45 minute half marathon, your aim is to run the reps in 1 ...