Breaking every hour of sedentary time with ten minutes of light exercise can significantly reduces blood pressure
Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...
Science Daily2d
While more is better, even moderate amounts of exercise may reduce risk for common heart condition
Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
Healthline3d
Just 1 Hour of Weekly Exercise May Lower AFib Risk, but More Is Still Better
New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...