Mariska Hargitay has spent over a decade helping others who have experienced sexual assault, domestic violence and child ...

Demi Moore, now 62, has opened up about a personal struggle she faced in her Hollywood career —a time when pressure from producers left her battling an eating disorder and grappling with her ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

A bristling armoury collected from an irradiated wasteland, here's the best guns in Zero Sievert worth grabbing.

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

The Apex T5 Smartwatch is widely praised for its functionality, durability, and affordability. Many reviews highlight its ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Undiagnosed and unmanaged diabetes may increase the risk of nerve fiber damage in the body, including in the hands and feet.