Conscious living is the way to go if you are choosing a healthy life in today’s fast-paced world. Eating clean, exercising to ...

Eating grapes could give people an “additional four to five years” of life, research has suggested. The ‘superfood’ helps ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

The goal of the rainbow diet is to limit carbs, gluten, fats and meats, which can strain the body and impact long-term health ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

The primary cause of most skin cancers is prolonged exposure to harmful UV rays, whether from the sun or artificial sources.

The fruit is rich in chemicals that give gut bacteria a boost, reduce cholesterol and are crammed full of antioxidants that ...

Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

The world of fermented delicacies is vast, and even those who may be wary of the idea are often happy to drink wine or beer, ...