Conscious living is the way to go if you are choosing a healthy life in today’s fast-paced world. Eating clean, exercising to ...

Eating grapes could give people an “additional four to five years” of life, research has suggested. The ‘superfood’ helps ...

Children are more likely to carry these habits into adulthood, which can reduce the risk of chronic diseases later in life ..

Related: There Are Over 400 Types of Berries, but These Are the Ones With the Best Health Benefits, According to ...

Healthy eating doesn’t have to be overly complicated ... you’ll pave the way for them to keep making those choices as they move through life. “When they go to their friend’s house or when they go out ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

India has seen a sharp rise in non-communicable diseases like diabetes, heart disease, kidney and liver disorders, and cancer ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and contain antioxidants that dampen inflammation ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...