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Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

My mental and physical health are so closely intertwined that if one succeeds, the other succeeds—and if one fails, the other ...

Your Wellbeing: Simplifying a healthy lifestyle “I started having ... “The best thing you could do is just try to eat real ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Junk food may appeal to more people because of its cost. According to the U.S. Department of Agriculture's Food Plans and Cost of Food Reports for September, a family of four spends about $984.60 ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.