A 59-year-old British man from the Isles of Scilly narrowly escaped death after a seemingly minor spider bite escalated into ...

Glucose, glucose syrup, or dextrose: often found in processed foods. Fructose: fruit sugar, often found in fruit or corn ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Maybe your friend texted you declaring they “just feel a little gross right now and would like to eat something light.” ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Health at every size (or HAES) is a lifestyle counseling approach that promotes mindful eating and lifestyle behaviors to ...