Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

Essential if you’re veggie (as you won’t be able to get enough from your food), but a good idea during winter months for everyone. B12 plays a role in supporting red blood cell formation, meaning it ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to ...

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will help keep your heart in top shape.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Nails are primarily composed of the protein keratin, so it’s crucial to eat plenty of protein to keep nails healthy and ...

Here are five foods that secretly boost your health IQ, helping you make smarter health decisions every day: When you think of foods that boost your health, avocados might not be the first that ...

Let us explore which foods are healthy to consume in winter to keep you warm and nourished: vegetables with these soups offers the perfect balance of fibre and protein, which curbs your appetite. You ...

Your support allows us to keep sending journalists to the story ... “This is what always happens to strong women. If you don’t play ball, then they will come after you.” ...

Meaning: If you use these links to buy something, we will not earn a commission. Yogurt is generally considered a healthy and nutritious food, but one brand in particular claims that it can improve ...