High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

This hearty, reviving recipe from Genevieve Ko isn’t just quick and budget-friendly, it’s full of deep, rich flavors.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Cowboys and cowgirls fitted in their finest leather clothing and accessories huddled around the star of the penultimate night of the National Western Stock Show craving for a taste.

Have you been diagnosed with fatty liver disease? Here are the top 10 foods that you must avoid eating right now to control fat accumulation in liver cells.