A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

My personal favorites have been the compact, cordless models, because they take up little space and are easy to travel with.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Utah mom of 2 Justine Carter, 33, had SCAD — a heart condition that can strike at any time in otherwise healthy people — and ...

The Substance is a primal scream of anger and frustration about the treatment of women in the entertainment industry and ...

Jose Ramon Perez Garcia, the 25-year-old's stepfather, said in an interview with the Telegram & Gazette Friday that ...

Suicide is a devastating issue affecting individuals across all age groups, but when it comes to children, the conversation becomes even more delicate. Understanding how ...

“Longer tongs, ranging from 16 to 18 inches, are suitable for grilling,” says chef Ashley Keyes, “while shorter ones, around ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...