New brain-coding technology brings us one step closer to mind reading.

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

As will always be the case, it’s Cardiff City’s first team that will get the headlines and, deservedly, they’re complimentary ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Consistency is always the focus of exercise plans, which can lead people ... were physically active but had never participated in any sort of long-term resistance-training program.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

For this, you’ll need a long, open-ended resistance band. Start with light and work up to heavy for strength-focused exercise. Stand tall, shoulders rolled and feet hip-width apart.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

In this comprehensive guide, you'll discover curated lists of three syllable words, learn their proper usage, and gain ...