and other high performers about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them ...

Moreover, he suggests that antioxidants, present in berries and leafy greens, can "protect brain cells, boosting creativity ...

Dr. Mark Hyman says his body is 20 years younger than ... Hyman also follows a paleo and vegan diet, focused on mostly plants — a strategy which is great for the heart — and for longevity.

So, if you can't drop everything and relocate to a parallel universe with Sardinian hills and an abundance of fresh produce, here are some useful diet tips ... Dr. Mark Hyman, a 63-year-old ...