What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

CALDWELL, Texas (KRHD) — Caldwell ISD is considering the future of an 80-year-old gym behind Caldwell Elementary School after ...

A woman who was simply trying to get a workout in was distracted by a fellow gymgoer who proceeded to berate her over her ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

At 102, Deborah Szekely has plump skin and minimal wrinkles. She shared her tips for great skin, including eating healthy.

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Martha Stewart is a household name, having gotten famous for her career as a lifestyle guru. But the Netflix documentary ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

Fitbit Versa 4: was $199.95 now $119.95 at Amazon In what could be the last big year for Versa 4 discounts, you can score a ...

“We want to set up a really good culture about how we look after this brand-new facility ... the other way and demolishing a chunk of the old gym and making it into a facility where you can ...

You may be eligible to receive up to $350 in credit when you trade in your old smartwatch or fitness ... The Fitbit Luxe is the best-looking fitness tracker we've seen from Fitbit.