Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

San Diego is in the middle of an extreme heat wave with temperatures surpassing 100 degrees this week. The National Weather Service said this level of heat affects anyone without effective cooling ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Los Angeles city and county leaders are working hard to find shelter for the homeless as the extreme temperatures across Southern California pose a major health threat.through at least Friday to help ...

A heat wave is encroaching on Los Angeles County and it has high school sports programs sweating for more reasons than one. State legislation ... We sent them the extreme weather policy PDF ...

In the Middle East, extreme heat is becoming the new normal. Here’s what it looks like for one journalist in Damascus ... as that takes a lot of fuel. Each person only has access to a limited amount ...

Many yoga poses include balancing on one leg, which improves overall balance and stability. This can help lower the risk of falls and injuries, especially as you get older. Yoga can help you become ...