Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Cattaraugus-Allegany BOCES criminal justice instructor Tim Emley and Staff Sgt. Kyle Kinney of the New York National Guard ...

National physical fitness is a vital component of a country's comprehensive strength and a key indicator of societal progress. Enhancing national physical fitness through exercise to promote ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

However, the amount and type of exercise recommended vary by age. Experts agree that tailoring your physical activity to each ...

In an exclusive interview with Nathan Johnson, one of India’s top fat loss coaches, we explore the importance of fitness ...