The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

But staying active is essential for their physical health ... or parks is a wonderful way to get fresh air and exercise. Encourage your kids to observe their surroundings—look for different ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance and ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

“The reward in wrestling, jiu jitsu, fitness is seeing the difference in the kid, the difference in the adult,” he said.

Diabetes is a chronic condition where the body either cannot produce enough insulin (Type 1) or struggles to use it ...