A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

“Though younger people can have high blood pressure, risks increase significantly after 50 due to ageing ... on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Try virtual yoga, study suggests NEW YORK ... Health News // 3 days ago Money, education help determine risk of dementia ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

When brushing your teeth, you clean any film and bacteria from food and sugary drinks. When you go a step further and skip ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

College kickers, sometimes known for not being clutch, have actually been making their FGs from far out this year.