It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Folks with more money and better education are at less risk for developing dementia as they grow older, a new study shows.

When brushing your teeth, you clean any film and bacteria from food and sugary drinks. When you go a step further and skip ...

Maintaining an active lifestyle is essential for lowering cancer risk, as regular exercise significantly enhances overall ...