# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

This interview accompanies the third podcast in our National Recovery Month series with Kim MacDonald-Wilson, ScD, CPRP, ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

We can talk all day about the Apple Watch Series 10 and its new off-angle viewing screen, sleep apnea abilities, Training ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe's Wildcats football team in time to eat dinner before 7 p.m.

Brazilian aircraft manufacturer Embraer says its automatic takeoff system will improve safety by reducing pilot workload, as ...

You see a lot of upside and a lot of potential,” Fredericksburg pitching coach Justin Lord said of Alex Clemmy. “There aren’t ...

Benjamin Morrison is the captain and corner back of the Notre Dame Fighting Irish football team. He says taking a nap in the ...

Summer may be fading now but it will be back before you know it, making life miserable and dangerous for dogs who spend time ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

From model Bianca Balti’s ovarian cancer diagnosis to hockey pro’s testicular cancer diagnosis, here’s what’s happening in ...

The Buffalo Bills choose a high school coach from both the Buffalo and Rochester regions each week, awarding those $1,000 for ...