What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

It might seem harder to lose weight as you get older but there are things you can do that will make a difference ...

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...