About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

"I really built myself up, darn it, to be very strong." — Barbara Bush 23. "My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward ...

A fitness expert shares why preventative fitness, aka staying ahead of health issues and injuries, is a crucial addition to ...

While the adage of teaching an old dog new tricks being notoriously difficult prevails, discipline is something that these fit over-60s have ... experts on long-term health,” explains Dr Rachael ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Lauren Hurst is a fitness fanatic who specializes in helping older people achieve their workout goals. In 1996, Lauren began ...

This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that ...

Check your horoscope to learn how the stars align for you today. Switch gears. Give your brain a workout and do today's Daily Cryptic Crossword. Scoop a new vibe in the numbers and do today's ...

Men's Health talked to trainers and fitness experts to select the 24 strongest players in the league: 11 on offense and 11 on defense, and two on special teams. This is the MH Strong All-Pro Team ...

This story is part of Men's Health's Get NFL Strong package, a series of stories that explore the different kinds of physical and mental fitness it requires to succeed in the toughest sport on earth.