I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

With transformation efforts, M&As and revenue diversification expected to boost the healthcare market, should investors ...

Fit chef Dan Churchill shares his go-to recipe for healthy fish tacos that are easy to make in 15 minutes, delicious, and ...

Today on Bloom Health Club, we are thrilled to welcome celebrity nutritionist and fitness expert JJ Virgin for a live podcast ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

They also offer healthy fats, protein, and magnesium, which are important for maintaining strong bones. Figs: Dried figs are not only a sweet treat but also a good source of calcium. Five dried ...

A full review and our verdict on the Huawei Watch GT 5, including an analysis of the design, features, data accuracy, and ...

The pro football season is well underway, and Men's Health is recognizing that by highlighting 24 of the players it deemed the strongest, both physically and mentally.