Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Cone Health has a strong emphasis on diversity, equity and inclusion. It is currently investing $150M in health equity ...

A group of visionary citizens set out to bring a public swimming pool back to Cañon City. Through their amazing commitment, energetic conversations and collaborative measures, they effectively ...

What would you answer? Would you reply that being fit means having a strong and healthy body that is capable of performing physical activities without feeling tired or out of breath? Or would you ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

"One major thing is to get fit and get healthy so that you can use your body and do things with confidence and with strength," Iya said. Besides, being fit and strong gives her the patience as well as ...

Fitness Revenue from the Fitness segment increased 31 percent to $463.9 million in the third quarter with growth across all ...

Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...