FIBA 3×3 historically has led to players’ improving in isolation and pick-and-rolls. For instance, Jackie Young ’s 2021 ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Wading rivers, casting all day, and standing for hours can be tough on your body. Off-season activities like pickleball, ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Being a top-level athlete demands exemplary rigor when it comes to diet. And when you're over 2m20 tall, that discipline has ...

Weight no longer seems to be an issue for the 6-foot-10 Queen, who has lost as much as 23 pounds since joining the Terps ...

The new facility will have a pool, gym, fitness studio and community space - while work is taking place to arrange ...

So look for a novice, super-sprint, or sprint race If you are more experienced or know you are keen to go longer, then look for an Olympic, 70.3 (half-Ironman), or Ironman training plan. Also on the ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

Your basketball shoes can be the difference between ... They boast a thick, durable outsole, but Nike has kept the weight to a minimum (15.7 ounces) despite all the protection.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...