Addressing external factors within communities, systems, and organizations that impact health/wellness. The WMU Well-being Wheel is one of the ways that we can assess our own overall well-being. There ...

its utility extends beyond therapy—it’s a valuable asset for anyone seeking to enrich their emotional intelligence and well-being in everyday life. Here are two reasons to integrate the wheel ...

Thriving while experiencing a diverse range of emotions, experiences, and vulnerabilities. Coping effectively with life and maintaining satisfying relationships. Managing and expressing feelings ...