From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

This is a question that I frequently face when it comes time to eat in the morning. Eggs and I have a love-hate relationship, ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Steffan Rhys decided to make a simple change to his diet, but the impact has been more surprising than he could have ever ...

A MOTHER has revealed that people always question how she stays so slim – and according to her, it’s down to five golden ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...