Pilates instructor Mara Aboitiz Francisco leading a pilates mat class at the gusto holistic summit The summit had popular ...

This printable set includes everything your elf needs for a workout: mini dumbbells, a yoga mat, a kettlebell, a gym bag, a ...

If you’ve never been to a hot yoga class before, here’s a spoiler: People sweat. Like really sweat. To the extent that it can ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

"You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for ...

There will also be an artist market with local makers selling products, a showcase of chalk artists, and scheduled fitness ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

Place each stuffed animal in its own mesh laundry bag and set your machine to wash and rinse. Use cold water (warm or hot ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A new yoga studio celebrated a ribbon cutting Thursday afternoon. Rhythm of Grace is a Yoga Faith Studio located at 119 South ...