With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

Scattered snow showers overnight with steadier snow returning towards morning. Lows will drop into the teens, 20s, and 30s.

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...