This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

That must be why this silly kitty joined his grandparents’ yoga session. But he’s not content with just ... After demanding ...

Milan Fashion Week highlights Spring-Summer 2025 with sleek neutrals, Cavalli tributes, Del Core’s debut, and Marras’ vibrant ...

Milan designers dipped into neutrals and muted tones for next summer — reflecting both a conservative streak in troubled ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

“It is up to you, your balance, your stability, and your control to complete the movements without the assistance of a reformer carriage and straps,” she says. "Oftentimes in a mat class ... many ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Milan designers dipped on Wednesday into neutrals and muted tones for next summer — reflecting both a conservative streak in ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.