Don't Fool Yourself With These Dieting Tricks This Holiday
Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.
Psychology Today5d
The Hidden Mental Health Costs of Dieting
Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...
Mum sheds three stone in six months after years of 'yoyo dieting' with help of 'life changing' app
Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...
‘There’s a lot of insight there’: The psychology of Oregon coach Dan Lanning’s motivational speeches
EUGENE — Dan Lanning understands that, in a long college football season, you have to mix it up. It is the driving force ...
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Demi Moore developed eating disorder after Hollywood producer repeatedly told her to lose weight: ‘Embarrassing and humiliating’
It was very embarrassing and humiliating.” While the “Ghost” star didn’t name the producer, she said their comments catalyzed ...
Why weight? Researchers say it's fitness that matters
The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...
Mum-of-two sheds three stone with help of app after years of yo-yo dieting
Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...
Survey finds many Americans apply misguided and counterproductive advice to combat holiday weight gain
For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...
The Friendly Brain on MSN1dOpinion
FAKE Popular Diet Trends That HURT Your Body
Popular celebrity diet trends pop up on social media one after another, and you might have wondered which diets (if any) ...
Verywell Health on MSN5h
11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
Yahoo22d
What is reverse dieting? Experts explain the diet after a diet
This common problem is that driving force behind the social media trend known as reverse dieting. The approach to eating was first popularized by bodybuilders, who will often lose weight before a ...
Yahoo22d
What is reverse dieting? Experts explain the diet after a diet
This common problem is that driving force behind the social media trend known as reverse dieting. The approach to eating was first popularized by bodybuilders, who will often lose weight before a ...